January 18th was our first event, seven couples went head to head to compete in the Couples Challenge.
The WOD was an 8 min. AMRAP of:
10 Ground to Overhead (45/25)
10 Parallette Burpees
10 Med Ball Cleans (20/14)
10 Partner Sit-Ups w/ Med Ball (#14)
10 Wall Balls
Nothing better than friendly competition, but there must be a winner. Big CONGRATS to Danielle and Basso for winning the couples challenge! Everyone had a great time during this event. It was a pleasure seeing and feeling the energy in the box. Thank you to the members who volunteered to judge and to those who came to cheer their fellow crossfitters. Can’t wait for our next Friday Night Fights event!!