It’s already been a month in our new space and Bravo CrossFit it’s doing great. We have a few things brewing up for the coming weeks and months. The first that I want everyone to know about and register for is “The Lurong Living Paleo Challenge”. It is the first Nationwide Paleo Challenge that gives people of all experience levels a chance to transform their health and win prizes. Our box is already registered and we need at least 20 members to qualify for the grand prize. Click on the link below to register and to get more info.
We’ll be hosting a weightlifting clinic in about a month (date TBA) with our very own coach Steve Swistak. We are very fortunate to have him be part of our box. Here are some kind words about Steve from world class Olympic weightlifting Coach Mike Burgener,
“I was fortunate to have watched Steve develop as an Olympic Weightlifter in his youth. His skill and passion for weightlifting gave him an opportunity to train at the Olympic Training Center in Colorado Springs, CO with the some of the best athletes and coaches in the sport. He competed at the highest level, becoming a Junior National Champion in 1996, as well as represented Team USA at 2 Junior World Championships. His technique and knowledge of the Olympic lifts are outstanding. Knowing Steve’s work ethic and character, I would never hesitate in recommending him for any of your needs involving the Olympic lifts.”
-Coach Mike Burgener
There are a number of competitions that are taking place in various boxes in the next few months. We’ll be posting the info of these competitions on the whiteboard at the box. Everyone is encouraged to try one or a few of these competitions. We understand that it can be intimidating but the feeling and experience you get from competing is like nothing else. Once you do your first comp you’ll be looking forward to the next one, just ask some of our athletes who have competed.
Stay tuned for more news and events. It’s going to be a great season!