BCF Team, Saturday, June 9th the box will be closed due to the Gymnastics school having to use our space.
Use this day to focus on recovery or to do a Home WOD.Home WOD Suggestion: 5 rounds for time of: 30 Sit-up (abmat)s 5 Wall Climbs
Active recovery from a long week could be beneficial.
Active recovery can:
- Help your muscle soreness to go away faster
- Help your muscles recover and repair
- Enhance your psychological/mental recovery
- Promote mental and physical relaxation
For your legs try some air squats, walking lunges, lite jog , biking and/or swimming.
As for your core do some lite situps, hollow rocks, planks, good mornings, yoga, and/or Turkish Get-Up (little of everything with the Get-up).
With your upper body knock out a few push ups.
Don’t forget to stretch as well!