Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 6 in the line of duty. Our thoughts and prayers go out to Officer Simmons’ wife and two children.
Time to measure progress with a Hero WOD! Are you ready for Randy today!?!
These types of benchmark Crossfit WODs are an excellent indicator for tracking your personal growth in Crossfit. Add your times in your personal journal and keep track!
Make sure to stretch and warm up your body, then power through 75 pound Power snatch, 75 reps for time!
At the 715 class Chris, James, Jacob and Glenn all completed under 6mins! Awesome job guys! Now sub 5 mins!
Crossfit.com Randy Video
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