This week at the Haus of Bravo we’re spending time focusing on areas of skill improvements. We’re going to be breaking down and building up our butterfly pull-up, handstand, snatch balance and T2B.
Chris Spealler tips for the butterfly pull-up:
- It’s just like pedaling a bike, but backwards.
- Heels to the butt.
- To string butterfly kips together, remember to return the heels to the butt.
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