One of the important aspects to these Crossfit Benchmark WODs is measuring personal progress, which we saw-
Jake crushed Grace for a new PR of 2mins and 33 sec!! Jake’s endurance continues to drive his performance further!
Lisa completed Mary using NO BANDS! From bands to no bands Lisa continues set new PR’s for herself.
As for the Annie WOD, Double Unders, are a big component to this WOD and it didn’t stop most from doing this RX. You faced your Goat!
Lastly, our Bravo team, BCF Alpha, scored #18 of 41 in Men’s Teams Category at the Civilian Military Combine Tri-State. Great job!