That was one hell of a great time last Saturday night. We are definitely making it a tradition every month – although some said every week…haha – it was too much fun if there is such a thing. We loved seeing so many of you there. We will keep you all posted when and where the next get together will be.
The CFG Open
The CrossFit Games Open begin Feb.22th and everyone will take part on it. Starting this week all classes will be done competition style, where a fellow CrossFitter will be judging and counting your reps. We all want to avoid hearing the dreaded word “NO REP!” so make sure all movements are full ROM. On the same note from now on if you want to declare a PR make sure someone judged you on it -Your Fran time means Sh*t if even one of your thrusters are not below parallel- You can ask your fellow members or myself to be your judge. This will make you work much harder and it will prepare you not just for the CF Games Open but also for future competitions. 3..2..1..GO!