But of course they feel good, they got a muscle-up for the first time yesterday! Congrats to Neil, Aaron and Steve who was able to link two muscle-ups in a row. Those who had the muscle-up already quickly found out how hard they get when trying 30 of them as fast as possible. By the end everyone’s arms felt like wet noodles.
We got some Tabata fun for today with a little running at the end!