I’m seeing great improvements in the strength cycle. Yesterday I saw one of the girls power clean what used to be her 3rep max for like 6reps. I can’t wait to see you all hit new PR’s.
It’s all bodyweight stuff for the WOD today and some skill work too.
Quote of the day:
“The dictionary is the only place that success comes before work.” -Vince Lombardi.
Check out the video below made by Reebok CF!