The last 4 days have been pretty tough so today we are leaving the weights alone and work on some muscle-ups. The WOD won’t be easy…..well as you know, there’s no such thing as easy in CrossFit.
Congrats to Tracy for doing yesterday’s WOD as Rx. As she usually says “watch out bitches!!!” 😀
If you want to get in the list for the WOD journal, please bring your payment to class. Thanks 🙂