Friday 6am class, Cancelled.
All other classes as scheduled.
Yesterday’s WOD really helped push everyone. Going unbroken on the Jerks was a real challenge. Lots of grunts and some aaarrggghhhhs! Some of you did more weight than usual and others used a lighter band for the pull-ups. It was one of those Good days!
We have a cool chipper WOD in store that will last you till Friday. Come get some!