The chipper/AMRAP WOD was a great met-con yesterday. Most of the reps were done unbroken which is always a plus. I know you all love those kind of workouts 🙂
Strength cycle has power cleans today. Then a few rounds of clean&jerks with some running on this beautiful day!
Quote of the day:
“Say what you want to say when you have the feeling and the chance. My greatest regrets are the things I did not do, the opportunities missed and the things unsaid.” – Jim Keller