*This Saturday at 7pm we are having our Halloween party. If you haven’t responded yet please do so thru Facebook or here in the comments. Best costume gets a FREE month membership 🙂
Hope to see a lot of you there!
Heavy front squats as an appetizer. For the entree a nice triplet filled with weighted walking lunges, double-unders and tasty knees-to-elbows…hmmmm…I just got really hungry 😀
See you at the box!