Yesterdays WOD was a sneaky one. It turned out to be harder than it looked. Those are the ones you have to be cautious with. Some of you were lighting fast and others were not as fast but definitely not quitters! As always no one left anything behind.
As I mentioned yesterday, today we’re doing power cleans for strength. Expect the same for the WOD, along with toes-to-bar and your favorite…Wallball shots, all in AMRAP style.
In case you didn’t know, we made the CrossFit Affiliate website. Click on the link!