Back Squat, 3, 3, 3 reps.
20 min AMRAP:
5 C2B Pull-ups
10 Push-ups, hand release
*Watch the 2011 CrossFit Games on ESPN2 for the first time ever! The 12-part series of 30min episodes will launch at 8 p.m. on Wednesday, September 14. Four shows back to back for three Wednesdays in a row. Don’t miss it!
*This Sunday after class we are heading off to CrossFit Strongtown. Dan, was our first member at BCF. We are happy to share with him and his brother Mike their Grand Opening. Everyone is invited!