*Sunday’s class went great. The group worked really well together. Thanks to all who participated and showed your support for the box!
On our next video shoot we will have a few interviews, so start practicing in front of the mirror ;-).
Today we will begin with kettlebell cleans as skill work. You will need your wrist wraps or sweat bands. After we’ll hit the WOD which consist of barbell work and bodyweight movements. See you all at “Haus of Bravo”