*”Fran” was on the board yesterday. It was very amusing seeing all of my athletes faces as they came in to class. Some knew what “Fran” felt like and some were newbies but had heard the stories about it. Still, with fear and excitement they all performed exceptionally well. We even got some PR’s and first time as Rx!
On the menu today we have Deadlifts (everyone’s favorite), KB clean & jerks and burpees. A cool looking triplet for a 15 minute AMRAP.