“Linda” (aka “three bars of death”)
10-1 reps for time of:
Deadlift, 1 1/2 BW
Bench Press, BW
Clean, 3/4 BW
*Hey Bravo athletes, a reminder about this Friday at 6:15pm.
George will be coming with his camera to shoot some video for the commercial. This class will be on us, so come show your support for the box. Please wear dark clothing (preferably BCF Tshirt). He will be coming a few more times during the summer to make sure he has plenty of footage.
Also this week we’ll be getting a 30′ climbing rope and it will go up in the gymnastics room! Something else is coming this week too, but you just have to wait and see 😉