Tuesday
2010 CrossFit Games Winners
21, 18, 15, 12, 9, 6, 3 reps for time of:
Kettlebell Swings, 53/35
Sit-ups
Wallball, 20/14
Jul 20
Triplet
8 Responses to “Triplet”
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See also:
- 07/09/2010 - muscle-up l♥ve
- 06/09/2010 - Evil “Eva”
- 04/09/2010 - It’s a good bad
- 03/09/2010 - :-)
- 02/09/2010 - Shut-up and Squat!
I’m ready to return to the Ludus to continue my training, Doctore! hahaha (not sure if anyone watched the TV show Spartacus Blood and Sand…)
So if i did this yesterday with you Cesar, what do I get to do tonight? Beat yesterdays time?
Oh geez, I was hoping to do this at the 6:30 class today
James, you better come tonight!!
Jim, you’ll be working on HEAVY power cleans!! but you can also try to beat Mike’s time. He did it in under 13 minutes!
We had a great showing tonight!
Pukie was very close to showing his ugly face but, you guys stayed strong and held him back.
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Carolina(25) 12:14 (5rds, 12reps each)
Diana(26) 12:14 (5rds, 12reps each)
Jeanette(35) 17:30 (5rds, 12reps each)
Nick G.(35) 15:42 (5rds, 12reps each)
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Mike R. 14:04
Jimmy 15:53
Paul 14:37
Melissa(53) 16:16
Iris(25) 17:37
Tommy(55) 13:29
James C. 14:26
Dan(55) 14:56
Nick Z.(35) 18:16
Olga 16:39
Robb(35) 16:44
Dan L.(35) 16:56
Dwight(55) 20:25
Nick V. 11:15
Chris 13:12
Eddie 13:36
Did Melissa really do 53lbs? I thought she only went with 1 pood.
I’m pretty sure but I’ll double check tomorrow.
She did do the 1 pood. My mistake.