Jul 05

rest day?….don’t think so!

Monday

Holiday WOD
For time:
15 Thrusters, 115lbs
30 Pull-ups
15 Squat Cleans, 115lbs
30 Toes to Bar
15 DB or KB One Arm Push press, 50lbs
30 Box Jumps
15 Deadlifts, Bodyweight
30 Burpees
15 Power Cleans, 115lbs
30 Double Unders

Posted in: WOD.

This entry was posted on Monday, July 5th, 2010 at 5:24 pm and is filed under WOD. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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4 Responses to “rest day?….don’t think so!”

  1. Cesar says:
    July 5, 2010 at 5:49 pm

    Eric and Liza, it was great to see you guys again!
    Glenn, awesome job.
    Dan, I still can believe you made it to the gym and you actually left walking upright.
    -
    Eric 18:19
    Liza(53,115,20) 19:57
    Steve 23:20
    Dan(95,185,35) 23:57
    Chris(35DB) 27:41
    Jimmy 25:30
    Olga(53,115,20) 26:09 (singles)
    Tommy 31:04
    Tom K.(95,165,35,75pc) 36:50
    Glenn(95pc) 38:53

  2. Tom K. says:
    July 6, 2010 at 12:01 am

    I think I need to take a day off tomorrow to rest. That was brutal!

  3. Jim says:
    July 6, 2010 at 8:12 am

    Thanks Olga! This wod rocked, perfect way to end the holiday weekend.

  4. Steve says:
    July 6, 2010 at 12:28 pm

    What an awesome WOD… Brutal but fun..

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