Tuesday
Weighted Pull-up 5, 5, 5 reps
Death by Pull-ups
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long as you are able.
Jul 06
Pull-up galore
3 Responses to “Pull-up galore”
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See also:
- 10/09/2010 - get to row!
- 09/09/2010 - How fast can you snatch?
- 07/09/2010 - muscle-up l♥ve
- 06/09/2010 - Evil “Eva”
- 04/09/2010 - It’s a good bad
3 new blisters/rips on the wod this morning.
Tomorrow is my b-day, so I expect a special sort of ass-kickin! 6 a.m. ganstas! (it’s just Jimmy and I. It’s not very exciting, so I need to jazz it up.)
Very late post.
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Vicky 9min+2pu(blue&red)
Melissa 9min+5pu(red)
Iris 10min(blue&red)
Glenn 8min(6min.blue than b&r)
Nick 15min+7pu
Paul 10min(after 6min.blue)
Tommy 15min
Jimmy 15min+15pu
Cezr 14min