Jul 29

For “Roy”

Thursday

“Roy”
Five rounds for time of:
15 Deadlifts, 225lbs
20 Box jumps, 24″
25 Pull-ups


-Marine Corps Sgt. Michael C. Roy, was killed in action on July 8th, 2009 in Nimroz Province, Afghanistan, while supporting combat operations. He is survived by his wife Amy and three children, Michael, Landon and Olivia.

Posted in: Hero WOD.
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This entry was posted on Thursday, July 29th, 2010 at 3:17 am and is filed under Hero WOD. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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2 Responses to “For “Roy””

  1. Cesar says:
    July 29, 2010 at 3:29 am

    There is a 25 minute time cap for this hero WOD. Scale weight and reps if necessary but keep the same rounds. Let’s make “Roy” proud!

  2. Cesar says:
    July 31, 2010 at 2:29 pm

    Two people met Pukie with this workout! This was a TOUGH one!
    -
    Tommy 37:15
    Nick 25:55
    Mike R.(185) 4 rds+15DL 26:30
    Chris(185) 36:00
    Jimmy 29:55
    Steve 35:53
    James C.(185) 25:30
    Vicky(83) 39:40
    Nick Z.(135) 3rds+10DL 25:00
    Paul(185) 3rds+1PU 25:00
    Iris(72) 22:00
    Dan L.(165) 3rds 25:00
    Ken(53) 4rds 25:00
    Cynthia(83) 19:15
    Patrice(83) 22:25
    Joe(165) 4rds+10BJ 25:00
    Robb(135) 4rds
    Brandon(75) 3rds 25:00
    Carolina (52) 3rds 16:40

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