Saturday
Nick's 185lb Overhead Squat.
Eight rounds for time of:
8 Box jump Burpee Pull-ups
8 Squat Clean & Jerks
8 Parallette Shoot Thru
Jul 24
8×8
3 Responses to “8×8”
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See also:
- 10/09/2010 - get to row!
- 09/09/2010 - How fast can you snatch?
- 07/09/2010 - muscle-up l♥ve
- 06/09/2010 - Evil “Eva”
- 04/09/2010 - It’s a good bad
Very excited. Looks awesome.
This was a CrossFit Games type WOD. Insanely difficult. We actually had to cut it short. Props to all of you for doing this workout.
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Paul(95) 4rds 25:00
Dan L.(75) 4rds 37:02
James C.(95) 3rds+3C&J 25:00
Melissa(75) 3rds+3BJ 25:00
Olga(42) 4rds 35:56
Jimmy(95) 4rds+5BJ 25:00
Tommy(95) 4rds 26:10
wow, Olga the destroyer finally found the wod that broke the Bravo’s back! this one was suspect, as I wasn’t sure how difficult it was going to actually be, except that it was a metcon killer that was going to have me gasping for air. One day I will give this wod it’s fair 8 rounds, I promise you that, but I will need a good hour to get thru it!