Posts on ‘July 29th, 2010’

Jul 29

For “Roy”

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Thursday
“Roy”
Five rounds for time of:
15 Deadlifts, 225lbs
20 Box jumps, 24″
25 Pull-ups

-Marine Corps Sgt. Michael C. Roy, was killed in action on July 8th, 2009 in Nimroz Province, Afghanistan, while supporting combat operations. He is survived by his wife Amy and three children, Michael, Landon and Olivia.