Thursday
Weighted Pull-up, 3, 3, 3, 3, 3 reps
“JT”
21, 15, 9 reps of:
HSPU
Ring Dips
Push-ups
Jul 15
keep on pushing!
3 Responses to “keep on pushing!”
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See also:
- 29/07/2010 - For “Roy”
- 10/06/2010 - For a great hero
- 02/05/2010 - open gym
- 17/04/2010 - WTF!…30 minutes?
- 11/04/2010 - Open gym
ok my shoulders are beginning to feel a little something from the am JT. PU weights were
55
60
65
2 pood “mr orange”
2 pood plus 5 lbs and got 2 and 3/4 or so, the last PU didn’t quite get my chin over that bar. close though, next time for sure.
Mike was awesome and totally killed it this am as well!!! Loving the am crew lately, great early morning pain! No better way to start the day.
Great job Jim on the weighted pull ups!
Mike sure flew thru it.
Evening class was great. Barbara got a taste of the rings and Chris was introduced to the Handstand push ups.
My cousing Eddie doesn’t know how strong he is. He did 3 pull ups with the 70# kb and made it look easy. He then added the 26# kb and it still looked like he can add more pounds.
Everyone gave their all!
Expect a nice chipper WOD on Saturday!
Jimmy 12:43
Mike 12:40
Steve 15:49
Nick 12:03 / 88# 3RM
Eddie 8:58 / 96# 3RM
Iris 9:30 / jump to support
Barbara 11:21 / jump to support
Nick Z. 10:00 / jump to support
Dan 19:36
Chris 20:15
Dan L. 20:41