Thursday
Max Reps of Pull-ups
WOD
Max reps in 10 minutes of:
53lb KB Clean & Jerk
*Kettlebell can NOT touch the ground.
Max reps of Squats in 2 minutes.
Jun 24
Max Reps!
3 Responses to “Max Reps!”
Leave a Reply
See also:
- 05/09/2010 - It’s a good bad
- 03/09/2010 - :-)
- 02/09/2010 - Shut-up and Squat!
- 31/08/2010 - it should be called Funlift
- 30/08/2010 - three fives
It was a bit tough for Jim to get max reps at 6am. But he still got great numbers!
Pull-ups= 26 reps
KB C&J= 72 reps
Squats= 97 reps
wanted 30, 75, and 100. oh well, still waking up. nice blister tear too.
tough workout, but waking up on Fri to bruising on my arms from the KB and a callous tear on my hand was awesome!!!