Saturday
What could the guys be thinking? Post caption to comments!
“Fight Gone Bad”
Three rounds of:
Wall-ball, 20lb, 10 ft target (Reps)
Sumo deadlift high-pull, 75lb (Reps)
Box Jump, 20″ box (Reps)
Push-press, 75lb (Reps)
Row, (Calories)
In this workout you move from each of five stations after a minute. The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Doing this workout outside felt great!
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Dan 53,40,48,38,43= 222
Nick 59,53,50,70,50= 282
Glenn 46,47,39,37,28= 197
Tommy 50,52,46,45,43= 236
Jim 50,54,54,50,36= 244
Bob(42lb,10″) 50,46,50,41,21= 208
James C. 55,44,45,49,32= 225
what are thinking??? I bet it went something like –
yes it is that bad
yes, 24″ box
yes it’s going to suck
yes I love it.