Tuesday
If you find yourself making excuses not to exercise than read the following:
-Courtesy of CF Cape Cod
168 is the number of hours in a week. Each and every week, month after month and year after year, you have 168 hours before you. How will you spend your time? Some things are inevitable – you gotta’ sleep, and hopefully about 56-60 of your hours each week are spent doing just that because your body needs its rest. If you work, manage a home, or both, that’s gonna’ add up to at least 45-50 hours. Add the two and you still have 62 hours left. Okay, let’s throw in 25 hours for errands and miscellaneous this and that and guess what? You’re still left with 37 hours! Do you see where I’m going with this? The number one reason people say they don’t exercise is that they “don’t have the time.” Oh really? We all have 168 hours in a week and why is it that some people have time to exercise and others don’t? It’s because their fitness and health are a priority and they use the time. And as an added bonus all the other hours of the week experience elevated quality-even the ones spent sleeping. Let’s face it. We do have a choice when it comes to how we spend most of our 168 hours. So, what’s it gonna’ be today? This week? This month? Will you get the best out of each 168 hour week this year? With our help you can make sure of it!
WOD
Five rounds of:
45lb Barbell Overhead Walking Lunges, 40′
Burpees, 20 reps
True dat, CF Cape Cod. As for the WOD, this has outdoor WOD written all over it, ya?
7:30 p.m. gangstas, where my homies at?
6:30 for me most likely.
wod #1 for the day about to happen right now – RUN 800, THEN 3 ROUNDS OF 10 – 100LB SQUAT CLEANS, 20 PULL UPS, 30 BOX JUMPS, RUN 800 TO FINISH. Yeah baby!
Just when it’s safe to sit again! Looking forward to this one.
for once ill enjoy having finals tommorow. c ya thurs
Damn burpees….
I might be at the 6:30 tonight, I think I get my car back at 6′ish so I’ll be out of work early (hopefully) and should see you all later
6:30, 7:30, it’s really all the same to you, Dan. you always end up hanging out to be heckled by me about muscle-ups. Which i won’t be doing anymore ’cause you got a strict one recently. I’m looking forward to this walking WOD as I’ve been wanting to do something like this for a while…
Super Nick again with the fastest time. Good workout!
Outside WOD’s are the best! We all got drenched in the 7:30 class.
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James C. 11:33
Nick 10:47
Tom K. 12:07
Melissa 14:18
Dan 14:43
Nick Z. 15:32
Paul 19:00
Tommy 13:26
Vicky(33) 18:28
Joe(47) 16:12
Alison(22) 16:49
Jim 15:00
Chris 13:58
Glenn 18:20 (Mostly burpees due to lunge malfunction)
Olga(22) 18:14
Effing, Nick!
Can’t best Nick, he’s a beast!
He’s “the best… arOound – no one’s eva gonna take him down,” Karate Kid (circa 1980’s)