Tuesday
Five rounds of:
5 Deadlifts, 275lbs or 75% of 1RM
10 Burpees
Post time to comments.
Jun 15
from the 2008 CF Games
13 Responses to “from the 2008 CF Games”
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See also:
- 07/09/2010 - muscle-up l♥ve
- 06/09/2010 - Evil “Eva”
- 04/09/2010 - It’s a good bad
- 03/09/2010 - :-)
- 02/09/2010 - Shut-up and Squat!
One paper the workout looks easy, 2 sets in you come the the realization that you’re in for a world of pain haha
I was hoping to see a sub 5 minutes on this one. Then Nick came and did it in 3:50…AWESOME!
That’s right James! never underestimate what’s on the white board….. well in our case is the mirror…lol..
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Mark(295) 6:47….you animal you!
Melissa(165) 6:33
Paul(103) 6:57
Bob(83) 7:34
Vicky(143) 9:01
Nick Z.(165) 6:02
Jim 7:10 Rx
James 5:55 Rx
Tommy 5:55 Rx
James C. 5:53 Rx
Kenn(41) 5:27
Chris(205) 5:46
Tom K.(162) 5:54
Nikki(185) 5:36
Iris(113) 8:09
Glenn(247) 8:12
Jenn(113) 6:06
Joe(201) 7:21 then pulled 275 1RM new PR*
Olga(153) 7:50
Olguita(72) 7:37
3:50! Holy shit! Holy… shit! I am humbled. We are all humbled. Nice effing Job, Nick!
holy crap Nick, the new wodkilla of the week! Amazing job man, nicely done, way to throw down!
And Joe, nice job on the PR.
A personal record and a crushing time. Two inspired performances in the 7:30 class. I wonder what it was?
Thanks…after bein crushed on Sunday I had to redeem myself..but by the end of the week I’ll be left praying to just finish the wod
Obviously it was my socks, James. The inspiration from my socks carried over to the entire 7:30 class. You owe me Nick and Joe!
More like the smell of your socks carried over to the 7:30 class.
You guys aren’t giving credit where it’s due. I’m sure it’s related to Cesar.
Thanks a lot James. But who knows there might be something to Tommy’s socks
Tommy, it’s 11pm, I hope you’re doing laundry, or shopping for new socks.
After watching Nick beast through that WOD I had to do something after my weak time.
Also, I cant forget to give credit to Tommy’s socks…