May 29

Crawl your way

Saturday

Group pic

AMRAP in 15 Minutes of:
1.5 Pood KB Swings, 5 reps right / 5 reps left
40′ Bear Crawl
40′ Broad Jumps
40′ Weighted Walking Lunges, 1.5 Pood

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This entry was posted on Saturday, May 29th, 2010 at 5:18 pm and is filed under WOD. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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4 Responses to “Crawl your way”

  1. Cesar says:
    May 29, 2010 at 5:24 pm

    Olga(26)= 5rds
    Mark(55)= 8rds+Broad jumps
    Jim(55)= 8rds+Bear crawl
    James C.(53)= 6rds
    Dan(53)= 7rds+Bear crawl
    Tom K.(35)= 7rds
    Glenn(53)= 6rds
    Nick(53)= 8rds+Broad jumps
    Ken(18)= 5rds

  2. Jim says:
    May 29, 2010 at 5:25 pm

    Bye bye legs! Cool using the gym space

  3. Tom K. says:
    May 30, 2010 at 7:35 pm

    These hips don’t lie! I’m really feeling this workout today!

  4. Abe Froman, the sausage king of chicago says:
    May 31, 2010 at 10:03 pm

    Tom, I agree! My ass and legs were hurting on Sunday for sure!!! Surprised, wasn’t expecting that from such a short wod. Ahhh the never ending beauty of CF, I love it.

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