Beth is in the house!

9 Responses to “Beth is in the house!”

1. Jim says:

   May 4, 2010 at 11:14 am

   what a way to wake up this morning, loved it! Thanks Cesar for the breakdown as well, absolutely will benefit from it in the future.
2. Cesar says:

   May 4, 2010 at 2:12 pm

   You got the form down really quick. I can see a sub 10 minute Beth next time it comes around.
3. Tommy says:

   May 5, 2010 at 11:41 am

   I gotta say, I’m not happy with mysself on this one. I should’ve went heavier. My warm-up was interupted, though.
4. nick says:

   May 5, 2010 at 1:15 pm

   Yea tom I’m too happy with you myself. I was expecting you to go as r’xed on this one… you’re slackin man
5. James says:

   May 5, 2010 at 2:11 pm

   This was a good one to get the form right. I think once the motion comes together we’ll all explode on our clean and presses. I predict over 200 lbs on a single lift for a few of the guys.

   Dan, you’re my hero on this one. Awesome form.

   Alison and Melissa great job as well getting the motion down.
6. Cesar says:

   May 5, 2010 at 2:33 pm

   James,
   Your form on the cleans its improving greatly. Maybe you’ll be one of those who will clean 200#.
7. Tommy says:

   May 5, 2010 at 3:54 pm

   James can clean 200lbs now in his pajamas while he’s having his breakfast. Nick, sorry to disappoint, buddy. I figured if you were using the 95lbs, I could get away with it with some dignity. I was wrong!
8. Dan says:

   May 5, 2010 at 5:29 pm

   Well any pain I had in my legs / calves from the race is gone ….and it has all migrated into my hamstrings. I’m having some serious trouble moving today. Once you guys get a bit more flexibility out of your elbows you’ll all be cleaning some serious weight.
9. Cesar says:

   May 5, 2010 at 5:43 pm

   James(105) 8:54
   Tommy(95) 10:51
   Nick(95) 11:02
   Iris(42) 11:03
   Alison(53) 11:48
   James C.(95) 12:23
   Melissa(75) 12:49
   Robb(53) 12:50
   Dan(115) 13:20
   Jim(95) 13:30
   Vicky(53) 14:24
   Tom C.(95 1st round then 85) 16:49