May 25

Show me what you got!

Tuesday


AMRAP  in 20 minutes of:
10 Burpees
10 KB Clean&Jerk, Left arm, 1.5 Pood
10 KB Clean&Jerk, Right arm, 1.5 Pood

*We had an amazing time at the Regionals! Next year we are definitely taking a Bravo team to the Sectionals!

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This entry was posted on Tuesday, May 25th, 2010 at 1:12 pm and is filed under WOD. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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13 Responses to “Show me what you got!”

  1. Dan says:
    May 25, 2010 at 1:44 pm

    Damn burpees….and is it weird that I wish these were one arm snatches instead of clean & jerks?

  2. Cesar says:
    May 25, 2010 at 2:19 pm

    Not at all Dan, that would have been my pick too. But a lot of shoulders in class need way more stability and flexibility before trying the snatches.
    I’ll put that in the menu for a future WOD!

  3. Mark says:
    May 25, 2010 at 3:25 pm

    Forget the team, I say you just send James! I’ll root for him via web-cam from my couch… If it helps, I’ll wear a weight vest while doing so. :)

  4. Jim says:
    May 25, 2010 at 4:10 pm

    lack of shoulder mobility killed me on this one. burpees were fine. I keep telling myself I am a work in progress and someday I will be able to properly lift overhead. everyone better beat my rounds tonight.

  5. James says:
    May 25, 2010 at 4:57 pm

    Hey Mark, they won’t let me in the master’s division yet.; )

    For tonight’s workout I have my forearm guards. The Kettle bells always beat me up. I know, I’m a petunia.

  6. Cesar says:
    May 26, 2010 at 12:43 pm

    This WOD brought out the Intensity out of everyone!
    -
    James= 5rds+8left arm.
    Ed= 4rds
    Jim= 4rds
    Dan= 5rds
    Tommy= 6rds
    Nick= 6rds
    Robb(35)= 5rds
    Tom K.(35)= 4rds+6right arm
    Glenn(35)= 5rds
    Paul(35)= 4rds+8left
    Alison(25)= 3 1/2 rds
    Vicky(25)= 5rds
    Olga(25)= 6rds
    Iris(18)= 4rds
    Yasmin(18)= 6rds

  7. Tom K. says:
    May 26, 2010 at 1:28 pm

    My forearms are very sore today; no doubt from the kettle bells banging on them!

  8. Tommy says:
    May 26, 2010 at 3:20 pm

    Yeah, I have those too, Tom. Those are affectionately called kettle-bell kisses. That was a good WOD. I just can’t believe I beat Super Mario at a WOD. OF course, Nick banged out 7 muscle-ups, surpassing my 6. Effing, Nick!

  9. Nick says:
    May 26, 2010 at 3:45 pm

    I don’t know Tom I’m thinking 10 for thursday? In a matter of two months we’ve went from one to now 6&7 with full lock-outs. That’s pretty good improvements if you ask me.

  10. Tommy says:
    May 26, 2010 at 3:59 pm

    10? It’s on! And yeah, good point. The curve is definitely steep on these and something to be proud of. Admittedly, if I didn’t have you to compete with I don’t think I’d be this far along. Now we just need Dan to get his muscle-up mojo back.

  11. Dan says:
    May 26, 2010 at 5:38 pm

    My muscleups were short lived and have become a thing of the past…its tragic. I’m feeling optimistic about tomorrow though

  12. nick says:
    May 26, 2010 at 7:19 pm

    Dan you should watch Rocky or something before you come tomorrow. Get your self pumped up for a muscle-up

  13. MISTER MOTIVATION says:
    May 26, 2010 at 9:18 pm

    http://media.crossfit.com/cf-video/CrossFit_NastyGirlsGuys.wmv

    http://media.crossfit.com/cf-video/CrossFit_NastyGirlsGuys.mov

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