Sunday
“Nate”
AMRAP in 20 minutes of:
2 Muscle-ups
4 HSPU
8 KB Swings
Post rounds completed to comments.
May 02
open gym
15 Responses to “open gym”
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See also:
- 29/07/2010 - For “Roy”
- 15/07/2010 - keep on pushing!
- 10/06/2010 - For a great hero
- 17/04/2010 - WTF!…30 minutes?
- 11/04/2010 - Open gym
Mark, Thanks for bringing your 2 pood KB. It felt great trying the TGU.
Nick(53#) 12 rounds
Jim(55#) 10 rounds
Tommy(55#) 10 rounds + 2 muscle-ups
Mark(70#) 7 rounds
Good choice for a WOD, too. Forced us to get better at handstand push-ups. My lats aren’t very happy with you, but they can shut up! That, and I love doing muscle-ups.
Nice job on the Turkish get-up, Cesar, that was beastly! I’m just glad that 70lb KB FINALLY got some love! And Tommy, I’m assumming you mean your “traps” hurt? Not your “lats”, right? If not, I have no idea how in god’s name you managed to work-out your lats on such hardcore shoulder exercises?!?! I know my traps are pretty sore over here.
Yes, I do mean traps, though my lats are a little sore, too. Prolly from lowering down from each muscle-up.
Also, it seems as though we need a couple of 2 pood kettle bells, ya?
I just did Tuesday’s “Ladder” workout 20 – 1 squats, 1 – 20 push-ups) for the hell of it… and just for added torture (and to slow me down even more, since you know I refuse to push myself at breakneck speed) I used a 28 pound vest… Needless to say, my mission was accomplished! My time? 32 minutes!!!! Ha!
210… you did 210 squats and push-ups in 30 minutes – and with a weight vest (I mean, of course, why wouldn’t you do that?) No wonder you’re killing it on weekends… nice one, bruva.
I’m just happy I finally got motivated to do a workout at Crossfit-Saffadi by myself. Lord knows I have the gear!
Ok, so Mark, since you like competition, rock this one tomorrow -3 rounds of – 50 24″ box jumps, 21 bodyweight deadlifts, and 30 pull ups for time. I know you need competitiveness, so I did it today and got 30 minutes, but went above my bodyweight (I went to 185lbs). Let’s see if you got the motivation on your own during the week since you can’t get to class.
Dang Jim, Crossfit-Saffadi isn’t THAT equipped! No olympic weights here my friend… YET! Looking at possibly buying this bar for olympic lifts as well as grip trainning: http://www.atomicathletic.com/store/ProductInfo.aspx?productid=Y02988
If u get that, you better use it man!!!
Ha, no way man, I just like to buy gear! I never said anything about using it!
Hey Mark,
You can always buy gear and leave it here. That way you can actually get to use it
BTW your time on the ladder was impressive!
Tommy, you’re right on the 2 pood KBs. I’m off to search for some………
Cesar, I may have to take you up on that offer since my wife is threatening to cut me out of the will if anymore workout gear shows up at our door!
Cesar, nice about the KBs. Always good when we can take it a step further. Or in Mark’s case, flat out over do it.