Thursday
Class Update: We’ll be closed on Sunday.
Joe's getting stronger by the minute 
“Fran”
21, 15, 9 reps for time:
95lb Thrusters
Pull-ups
Post time to comments.
Apr 15
everyone’s favorite!
10 Responses to “everyone’s favorite!”
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See also:
- 13/08/2010 - a quick one!
- 12/08/2010 - not an easy girl
- 05/08/2010 - Back again!
- 03/08/2010 - hell-en
- 01/07/2010 - This girl likes it fast!
We both got a personal record. Great way to start the day!
Jim 7:50 PR
Cezr(75#) 9:10 PR
Oh man…I feel sick already
Dan, you now you love it! Sub 9min right?
I also smashed my chin with the bar on the 3rd rep of my first set. Yes, I was not fully awake yet. nice 95lb upper cut to start the day, highly recommend it if you want to PR.
Im kind of pissed right now that I missed this one today
Honestly, Nick I’m kinda pissed you missed it too. Competition motivates. Hit the 7:30? Dan and I are. And this is actually my first Fran. I’m a Fran virgin, and I’m sure it will mean as much to her as it will to me.
I’m proud to say that today was the day of personal records for everyone!
Dan(75#) 6:36 PR by -3 minutes
Joe(75#) 9:00 PR by -25 seconds, with a bad wrist!
Tommy 6:58 First time with Fran. Great time!
Julie(42#) 12:59 PR by -1 minute and 10# more.
Vicky(42#) 12:22. Used 20# more and 9 more total reps.
Iris(31#) 10:00 First time with Fran. Did great!
Tom C.(75#) 9:14 New guy and first time with Fran. Awesome time!
That was the closest I’ve ever come to vomiting after a WOD. I felt sick for at least and hour… but I did my post-WOD muscel-up!
look out for my return this Saturday. I miss this class.
First time doing “Fran” and second time at CrossFit….SICK workout! Tom Ryan and Dan are animals. Looking forward to Saturday.