Posts from ‘April, 2010’

Thursday
“The doctor of the future will give no medicine, but instead will interest his patients in the care of the human frame, in diet, and in the cause and prevention of disease.”  –Thomas Edison
Skill work:  TGU
For time
21, 18, 15, 12, 9, 6, 3 reps of:
Pull-ups
KB Swings, 1.5 Pood
Post time and thoughts to comments

Tuesday
For time:
Squats, 20-1 reps
Push-ups, 1-20 reps
Post ouch to comments

Sunday
Open Gym WOD:
“300 Challenge”
25 Pull-ups
50 Deadlifts, 135lbs
50 Push-ups
50 Box Jumps, 24″
50 Floor Wipers
50 kettlebell Clean & Press, 35lbs
25 Pull-ups
*This workout was great! Everyone had an amazing time. There will be a time cap next time this WOD comes around

Saturday

Thursday
Deadlift 1, 1, 1, 1, 1, 1, 1 rep
Tabata Front Squats, 95lbs
Complete 8 rounds of 20 seconds of work with 10 seconds of rest between rounds. Your score is the lowest number of reps performed in any of the 8 rounds.
Post max load on Deadlift and reps for each round of Squats to comments.

Tuesday

Skill work: Ring support
Four rounds for time:
400m Run
50 Squats
Post time to comments.

Saturday
Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 by small arms fire during combat in central Iraq. He served with 3rd Battalion, 75th Ranger Regiment of Fort Benning, Ga. This was his fourth deployment, his first to Iraq. Ryan was engaged to Ashleigh Mitchell of Fredericksburg, VA. He is survived [...]

Thursday
Class Update: We’ll be closed on Sunday.
“Fran”
21, 15, 9 reps for time:
95lb Thrusters
Pull-ups
Post time to comments.

Tuesday
Front Squat 3, 3, 3 reps
For time:
Row 500m
Rope Climb, 3 ascents
24″ Box Jump, 21 reps
Ring Dips, 21 reps
Post time and front squat loads to comments.

Sunday
“Daniel”
For time:
50 Pull-ups
400 meter run
95 pound Thruster, 21 reps
800 meter run
95 pound Thruster, 21 reps
400 meter run
50 Pull-ups
Post time to comments.