Tuesday
Saturday's class after "Tabata something else"
Weighted Pull-up 1, 1, 1 reps
For time:
Push Press 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps
Wall-ball 2, 4, 6, 8, 10, 12, 14, 16, 18, 20 reps
Post load and time to comments.
Mar 30
That’s right!
2 Responses to “That’s right!”
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See also:
- 05/09/2010 - It’s a good bad
- 03/09/2010 - :-)
- 02/09/2010 - Shut-up and Squat!
- 31/08/2010 - it should be called Funlift
- 30/08/2010 - three fives
Mark, you’re an animal! Future fire-breather in the making.
Jim(115) 21:10
Ed(115) 23:00
Nick(115) 16:00 (Sub with thrusters)
Iris(31) 15:55
Melissa(73) 19:40
Alison(42) 20:50
Mike(85) 22:15 (sub with thrusters)
Julie(53) 22:35
Vicky(52) 22:40
Olga(53) 22:57
Mark(150) 23:28
Dan(95) 27:20 (first two rounds 115#)
Thanks Cesar, good WOD! I’m not gonna lie though, I was in a world of hurt by the second set; definitely had my doubts on whether I was gonna make it or not!!! I had my phone next to me set to 911.