Thursday
It’s now warm enough to do some running. We’ll couple that with some weightlifting.
Posts from ‘March, 2010’
Mar 11
hang around and run
Mar 09
about 20 minutes
Tuesday
Get ready to get stronger! We’ll be implementing some strength skills for the next six to eight weeks.
For today’s workout we got pull-ups, toes to bar, push-ups and pistols.
Mar 06
Bad very bad
Saturday
“Fight Gone Bad”
Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20″ box (Reps)
Push-press, 75 pounds (Reps)
Row, (Calories)
In this workout you move from each of five stations after a minute. The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute [...]
Mar 04
how long can you last?
Thursday
Expect to do some pull-ups, some TGUs and some B2B Tabata squats.
Read this: Can you Tabata your job?
Mar 02
Mystery…
Tuesday
So I decided to keep everyone in the dark about today’s workout. Some of you liked the mystery some of you…not too much . But in the end everyone loved the WOD, and that’s what’s important. Check out today’s times in comments!
