Tuesday
So I decided to keep everyone in the dark about today’s workout. Some of you liked the mystery some of you…not too much 
. But in the end everyone loved the WOD, and that’s what’s important. Check out today’s times in comments!
Mar 02
Mystery…
One Response to “Mystery…”
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See also:
- 27/07/2010 - strength!
- 24/07/2010 - 8×8
- 22/07/2010 - can you measure up?
- 20/07/2010 - Triplet
- 17/07/2010 - Chipper!
Five Rounds for time of:
53lb Kettlebell Front Squat, 5 reps
53lb Kettlebell Push Press, Right Arm, 5 reps
24″ Box Jumps, 10 reps
53lb Kettlebell Front Squat, 5 reps
53lb Kettlebell Push Press, Left Arm, 5 reps
24″ Box Jumps, 10 reps
.
Nick 12:22
Ed 15:28
Thomas 11:22
Jill(25#,20″) 11:36
Mark 11:43
Olga(25#,20″) 12:55
Tommy 13:28
Dan 14:30
Lisa(18#,10″) 10:18
Vicky(18#,16″) 12:42
Joe(35#) 13:06
Jim 13:30
Melissa(25#,20″) 14:38
Lissette(15#DB,20″) 16:02