Comments on: hang around and run

By: Jim

Jim — Fri, 12 Mar 2010 21:20:17 +0000

for sure. Let’s let the lake get warm first, and then we rock a good run around the lake, then a nice swim and burpees wod to finish it off. thank God there’s lifeguards there!

By: Tom Ryan

Tom Ryan — Fri, 12 Mar 2010 14:12:32 +0000

And Jimmy, I’m still planning in my mind that swining WOD on Lake Mahopac (all are invited – yep, I’ll just go ahead and invite everyone to Jimmy’s house).

By: James

James — Fri, 12 Mar 2010 14:11:27 +0000

Maybe if I get Mark to bring his angry dog next time my run times will improve. Or another approach; I wonder how fast Jessica Beil runs?

By: mike

mike — Fri, 12 Mar 2010 12:10:35 +0000

My face is still red LOL.This WOD was awesome !! I am definitely getting hooked on CROSSFIT !!

By: Tommy

Tommy — Fri, 12 Mar 2010 11:13:50 +0000

True that, Jimbo! Having to climb the stairs was an added bonus, too!

By: Jim

Jim — Thu, 11 Mar 2010 21:44:07 +0000

Today was one of my favorite wods so far this year by far. The am and being outside was awesome…. just a taste of things to come!