Mar 11

hang around and run

Thursday

It’s now warm enough to do some running. We’ll couple that with some weightlifting.

We are all protected by our own sweat angels ;-)

We are all protected by our own sweat angels ;-)

Posted in: WOD.

This entry was posted on Thursday, March 11th, 2010 at 3:55 am and is filed under WOD. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

← about 20 minutes
rounds and more rounds! →

6 Responses to “hang around and run”

  1. Jim says:
    March 11, 2010 at 8:44 pm

    Today was one of my favorite wods so far this year by far. The am and being outside was awesome…. just a taste of things to come!

  2. Tommy says:
    March 12, 2010 at 10:13 am

    True that, Jimbo! Having to climb the stairs was an added bonus, too!

  3. mike says:
    March 12, 2010 at 11:10 am

    My face is still red LOL.This WOD was awesome !! I am definitely getting hooked on CROSSFIT !!

  4. James says:
    March 12, 2010 at 1:11 pm

    Maybe if I get Mark to bring his angry dog next time my run times will improve. Or another approach; I wonder how fast Jessica Beil runs?

  5. Tom Ryan says:
    March 12, 2010 at 1:12 pm

    And Jimmy, I’m still planning in my mind that swining WOD on Lake Mahopac (all are invited – yep, I’ll just go ahead and invite everyone to Jimmy’s house).

  6. Jim says:
    March 12, 2010 at 8:20 pm

    for sure. Let’s let the lake get warm first, and then we rock a good run around the lake, then a nice swim and burpees wod to finish it off. thank God there’s lifeguards there!

Leave a Reply

See also: