Comments on: about 20 minutes

By: Tom Ryan

Tom Ryan — Wed, 10 Mar 2010 17:15:09 +0000

It’s nice to get some single arm/leg movements going. It really highlights the weakness and imbalances. My left arm is comically weaker than my right.

By: Cesar

Cesar — Wed, 10 Mar 2010 13:34:04 +0000

This workout was an ass kicker!!

AMRAP 20 minutes of:
2 Strict Pull-ups
4 Toes to Bar
6 Chest Slap Push-ups
8 Pistols, alternating
.
Dan 11 rounds
Jim 11 rounds
Nick 12 rounds
Cezr 11 rounds
Tommy 15 rounds
Mark 11 rounds
Olga 14 rounds
Melissa 7 rounds
Joe 9 rounds+push-ups(12 push-ups per round)
Martha 9 rounds(15 squats per round)
Vicky 10 rounds(15 squats per round)
Cesar Sr. 8 rounds(15 squats per round)
Mike V. 8 rounds(15 squats per round)

By: Tim B

Tim B — Tue, 09 Mar 2010 15:03:38 +0000

Hi all, just wanted to let everyone know about a Nutrition workshop that NYC Endurance is organizing http://www.nycendurance.com?wp_ct=1&whole9Nutrition

PS I really wish Bravo had existed when I lived in Mount Pleasant

By: Jim

Jim — Tue, 09 Mar 2010 13:09:41 +0000

pistol whipped. great wod.

ps – I was thinking how much it sucked going to the wrong station and screwing up my fgb. I was not happy.

By: Tommy

Tommy — Tue, 09 Mar 2010 11:24:19 +0000

“Man, I hope no body else smells that… Except Tommy, he’ll totally appreciate it.”