Tuesday
Get ready to get stronger! We’ll be implementing some strength skills for the next six to eight weeks.
For today’s workout we got pull-ups, toes to bar, push-ups and pistols.
What is Jim thinking? Add caption to comments 
Mar 09
about 20 minutes
5 Responses to “about 20 minutes”
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See also:
- 27/07/2010 - strength!
- 24/07/2010 - 8×8
- 22/07/2010 - can you measure up?
- 20/07/2010 - Triplet
- 17/07/2010 - Chipper!
“Man, I hope no body else smells that… Except Tommy, he’ll totally appreciate it.”
pistol whipped. great wod.
ps – I was thinking how much it sucked going to the wrong station and screwing up my fgb. I was not happy.
Hi all, just wanted to let everyone know about a Nutrition workshop that NYC Endurance is organizing http://www.nycendurance.com?wp_ct=1&whole9Nutrition
PS I really wish Bravo had existed when I lived in Mount Pleasant
This workout was an ass kicker!!
AMRAP 20 minutes of:
2 Strict Pull-ups
4 Toes to Bar
6 Chest Slap Push-ups
8 Pistols, alternating
.
Dan 11 rounds
Jim 11 rounds
Nick 12 rounds
Cezr 11 rounds
Tommy 15 rounds
Mark 11 rounds
Olga 14 rounds
Melissa 7 rounds
Joe 9 rounds+push-ups(12 push-ups per round)
Martha 9 rounds(15 squats per round)
Vicky 10 rounds(15 squats per round)
Cesar Sr. 8 rounds(15 squats per round)
Mike V. 8 rounds(15 squats per round)
It’s nice to get some single arm/leg movements going. It really highlights the weakness and imbalances. My left arm is comically weaker than my right.