Thursday
Expect to do some pull-ups, some TGUs and some B2B Tabata squats.
Read this: Can you Tabata your job?
Olga, sporting our women's t-shirt. Get your own in our Spreadshirt store!
Mar 04
how long can you last?
10 Responses to “how long can you last?”
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See also:
- 27/07/2010 - strength!
- 24/07/2010 - 8×8
- 22/07/2010 - can you measure up?
- 20/07/2010 - Triplet
- 17/07/2010 - Chipper!
10 reps past the 16th minute; suck on that, Jimmy! WHAHOO!
Try it at 6am next time, without breaks
Yeah, why didn’t you break? ’sup with that? Who are you, Mark? Overdoing it on the WODs.
Tommy, you are the master of the pull up. great work.
Play nice kids
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long as you are able.
Use as many sets each minute as needed.
.
Joe, 13 minutes
Jim, 14 min
Mike V, 10 min+10 p.u (green band)
Jenn H, 11 min+10 p.u (blue band)
Vicky, 12 min (green band)
Thomas, 13 min+1 p.u
James, 14 min+9 p.u
Tommy, 16 min+10 p.u
Dan, 16 min+12 p.u
Olga, 11 min+4 p.u (1-5min no band,blue band)
Jill, ?
Jules, 15 min (blue&red band)
Nick, 13 min+7 p.u
Marco, 11 min+8 p.u
Thank you, James, but actually Dan is the master, he had two more than me. I just like poking at Jimmy… and Mark. I’m sure it will all come back to me though.
Thanks Tommy, my arms are def feeling it today….and if we never do tabatta b-2-b squats again that might be to soon
oh yeah, Julie’s first flapper/blister tear last night. She came home, I almost got misty eyed from it. That’s her first CF benchmark.
I feel like I’ve had T-Rex arms for days now.