http://bravocrossfit.com/2010/02/yay/ Forging Elite Fitness Thu, 29 Jul 2010 04:29:44 -0700 http://wordpress.org/?v=2.8 hourly 1 http://bravocrossfit.com/2010/02/yay/comment-page-1/#comment-358 Clark W Griswald Mon, 08 Feb 2010 22:57:37 +0000 http://bravocrossfit.com/?p=765#comment-358 I still cannot believe I did 201 effing sit-ups after this WOD. I was sure I was gonna fail around 50. And then that chipper on Sunday? I'm telling ya, that Glassman chap might be on to something. I still cannot believe I did 201 effing sit-ups after this WOD. I was sure I was gonna fail around 50. And then that chipper on Sunday? I’m telling ya, that Glassman chap might be on to something.

]]> http://bravocrossfit.com/2010/02/yay/comment-page-1/#comment-355 Jim Sun, 07 Feb 2010 03:00:42 +0000 http://bravocrossfit.com/?p=765#comment-355 YAY BURPEES! awesome day, don't know where those sit ups came from, just went in the zone, surprised myself. Great warm up for my idea for the open gym chipper wod tomorrow for whoever is down. YAY BURPEES! awesome day, don’t know where those sit ups came from, just went in the zone, surprised myself.
Great warm up for my idea for the open gym chipper wod tomorrow for whoever is down.

]]> http://bravocrossfit.com/2010/02/yay/comment-page-1/#comment-354 Tommy Sat, 06 Feb 2010 23:02:26 +0000 http://bravocrossfit.com/?p=765#comment-354 Awesome effort by everyone today. Julie was really pushinh hard. I'm still suprised I got below 8 mins. Awesome effort by everyone today. Julie was really pushinh hard. I’m still suprised I got below 8 mins.

]]> http://bravocrossfit.com/2010/02/yay/comment-page-1/#comment-353 Cesar Sat, 06 Feb 2010 18:55:49 +0000 http://bravocrossfit.com/?p=765#comment-353 Julie 18:54 Tom 7:34 Anthony 7:54 Jim 8:15 Joe 9:41 James 9:52 Steve 9:57 Mark 10:07 Renee 14:42 Lisa 16:23 Julie 18:54
Tom 7:34
Anthony 7:54
Jim 8:15
Joe 9:41
James 9:52
Steve 9:57
Mark 10:07
Renee 14:42
Lisa 16:23

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