Feb 18

T.G.I.G.

Thursday

“Grace”
135lb Clean and Jerk, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed and post time and load to comments.

The evening class after "Angie"

The evening class after "Angie"

Posted in: Girl WOD.
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This entry was posted on Thursday, February 18th, 2010 at 3:26 am and is filed under Girl WOD. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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5 Responses to “T.G.I.G.”

  1. Cesar says:
    February 18, 2010 at 11:43 am

    Everyone had a great time with “Grace” this morning.
    John(52#) 3:41
    Sonia(42#) 4:56
    Jim(95#) 5:05
    Dan(95#) 5:27
    Nick(113#) 6:24

  2. Tommy says:
    February 18, 2010 at 1:07 pm

    I was literally saying to Jim last night that we should do a WOD like this, maybe during the open gym or something. In Cesar we trust. Can’t wait for tonight.

  3. James says:
    February 18, 2010 at 3:11 pm

    100% meathead approved!

  4. Jim says:
    February 18, 2010 at 4:11 pm

    doing this at 6am and 6pm is a different experience for sure! Felt good, bumper plates definitely make the world a better place to lift weights in.

  5. Cesar says:
    February 19, 2010 at 3:51 am

    Everyone was so fired up!…it was awesome. Even the ladies were hauling a$$.
    Tom- thx for the comment. I guess I’m doing something right :-)

    Ed(95#) 5:08
    James(135#) 6:47
    Vicky(42#) 7:15
    Lissette(42#) 7:44
    Iris(31#) 9:26
    Julie(43#) 9:39
    Tom(135#) 7:13
    Mark(135#) 6:38
    Thomas(115#) 4:10
    Jennifer M.(57#) 4:35
    Jill(42#) 3:36
    Joe(75#) 7:16
    Jennifer H.(52#) 4:44

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