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	<title>Comments on: prepare to be gassed</title>
	<atom:link href="http://bravocrossfit.com/2010/02/prepare-to-be-gassed/feed/" rel="self" type="application/rss+xml" />
	<link>http://bravocrossfit.com/2010/02/prepare-to-be-gassed/</link>
	<description>Forging Elite Fitness</description>
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		<title>By: Jennifer</title>
		<link>http://bravocrossfit.com/2010/02/prepare-to-be-gassed/comment-page-1/#comment-346</link>
		<dc:creator>Jennifer</dc:creator>
		<pubDate>Thu, 04 Feb 2010 15:20:46 +0000</pubDate>
		<guid isPermaLink="false">http://bravocrossfit.com/?p=749#comment-346</guid>
		<description>Double unders literally doubled my time =(</description>
		<content:encoded><![CDATA[<p>Double unders literally doubled my time =(</p>
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		<title>By: Anthony</title>
		<link>http://bravocrossfit.com/2010/02/prepare-to-be-gassed/comment-page-1/#comment-344</link>
		<dc:creator>Anthony</dc:creator>
		<pubDate>Thu, 04 Feb 2010 01:38:53 +0000</pubDate>
		<guid isPermaLink="false">http://bravocrossfit.com/?p=749#comment-344</guid>
		<description>Well I&#039;m really glad I found crossfit.I plan to make it a part of my life.I took it easy on yesterdays wod but I plan to train harder in the future.As well as strenth these exercises require much technique that I hope to learn</description>
		<content:encoded><![CDATA[<p>Well I&#8217;m really glad I found crossfit.I plan to make it a part of my life.I took it easy on yesterdays wod but I plan to train harder in the future.As well as strenth these exercises require much technique that I hope to learn</p>
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	<item>
		<title>By: Cesar</title>
		<link>http://bravocrossfit.com/2010/02/prepare-to-be-gassed/comment-page-1/#comment-342</link>
		<dc:creator>Cesar</dc:creator>
		<pubDate>Wed, 03 Feb 2010 19:08:42 +0000</pubDate>
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		<description>Amazing effort indeed! Jim you smoked that WOD!

Don&#039;t worry Tom, a little practice on the double-unders and you&#039;ll leave everyone behind. You made the thrusters look easy.</description>
		<content:encoded><![CDATA[<p>Amazing effort indeed! Jim you smoked that WOD!</p>
<p>Don&#8217;t worry Tom, a little practice on the double-unders and you&#8217;ll leave everyone behind. You made the thrusters look easy.</p>
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	<item>
		<title>By: Tommy</title>
		<link>http://bravocrossfit.com/2010/02/prepare-to-be-gassed/comment-page-1/#comment-341</link>
		<dc:creator>Tommy</dc:creator>
		<pubDate>Wed, 03 Feb 2010 18:01:36 +0000</pubDate>
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		<description>I totally sucked it on the double-unders, which killed my time. Not to mention only doing 115-pound thrusters. I&#039;m hideous, look away!</description>
		<content:encoded><![CDATA[<p>I totally sucked it on the double-unders, which killed my time. Not to mention only doing 115-pound thrusters. I&#8217;m hideous, look away!</p>
]]></content:encoded>
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	<item>
		<title>By: Jim</title>
		<link>http://bravocrossfit.com/2010/02/prepare-to-be-gassed/comment-page-1/#comment-340</link>
		<dc:creator>Jim</dc:creator>
		<pubDate>Wed, 03 Feb 2010 13:40:57 +0000</pubDate>
		<guid isPermaLink="false">http://bravocrossfit.com/?p=749#comment-340</guid>
		<description>great wod! glad I made it out last night. amazing effort by all.</description>
		<content:encoded><![CDATA[<p>great wod! glad I made it out last night. amazing effort by all.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Cesar</title>
		<link>http://bravocrossfit.com/2010/02/prepare-to-be-gassed/comment-page-1/#comment-339</link>
		<dc:creator>Cesar</dc:creator>
		<pubDate>Wed, 03 Feb 2010 05:24:52 +0000</pubDate>
		<guid isPermaLink="false">http://bravocrossfit.com/?p=749#comment-339</guid>
		<description>Joe(83#) 14:16
Dennis(95#) 13:50
Jennifer M.(62#) 26:26
Ed(105#) 12:55
Dan(113#) 24:13
Anthony(105#) 13:00
Jim(115#) 14:18
Steve(155#) 15:45
Tom(115#) 19:05
Vicky(32#) 17:50 (3 rounds)</description>
		<content:encoded><![CDATA[<p>Joe(83#) 14:16<br />
Dennis(95#) 13:50<br />
Jennifer M.(62#) 26:26<br />
Ed(105#) 12:55<br />
Dan(113#) 24:13<br />
Anthony(105#) 13:00<br />
Jim(115#) 14:18<br />
Steve(155#) 15:45<br />
Tom(115#) 19:05<br />
Vicky(32#) 17:50 (3 rounds)</p>
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	<item>
		<title>By: Chester Copperpot</title>
		<link>http://bravocrossfit.com/2010/02/prepare-to-be-gassed/comment-page-1/#comment-336</link>
		<dc:creator>Chester Copperpot</dc:creator>
		<pubDate>Tue, 02 Feb 2010 17:49:16 +0000</pubDate>
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		<description>I am totally psyched for this WOD. I just hope I don&#039;t have to scale the thruster weight back too much with my neck.</description>
		<content:encoded><![CDATA[<p>I am totally psyched for this WOD. I just hope I don&#8217;t have to scale the thruster weight back too much with my neck.</p>
]]></content:encoded>
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	<item>
		<title>By: Steve</title>
		<link>http://bravocrossfit.com/2010/02/prepare-to-be-gassed/comment-page-1/#comment-335</link>
		<dc:creator>Steve</dc:creator>
		<pubDate>Tue, 02 Feb 2010 13:34:54 +0000</pubDate>
		<guid isPermaLink="false">http://bravocrossfit.com/?p=749#comment-335</guid>
		<description>I am excited for this WOD, especially the heavy thrusters.</description>
		<content:encoded><![CDATA[<p>I am excited for this WOD, especially the heavy thrusters.</p>
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