Feb 02

prepare to be gassed

Tuesday

Five rounds for time of:
5 Thrusters, use 80%-90% of bodyweight
5 Muscle-ups
25 Double-Unders

Post time to comments.

Jim helping out Julie on the thrusters.

Jim helping out Julie on the thrusters.

Posted in: WOD.

This entry was posted on Tuesday, February 2nd, 2010 at 2:10 am and is filed under WOD. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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8 Responses to “prepare to be gassed”

  1. Steve says:
    February 2, 2010 at 12:34 pm

    I am excited for this WOD, especially the heavy thrusters.

  2. Chester Copperpot says:
    February 2, 2010 at 4:49 pm

    I am totally psyched for this WOD. I just hope I don’t have to scale the thruster weight back too much with my neck.

  3. Cesar says:
    February 3, 2010 at 4:24 am

    Joe(83#) 14:16
    Dennis(95#) 13:50
    Jennifer M.(62#) 26:26
    Ed(105#) 12:55
    Dan(113#) 24:13
    Anthony(105#) 13:00
    Jim(115#) 14:18
    Steve(155#) 15:45
    Tom(115#) 19:05
    Vicky(32#) 17:50 (3 rounds)

  4. Jim says:
    February 3, 2010 at 12:40 pm

    great wod! glad I made it out last night. amazing effort by all.

  5. Tommy says:
    February 3, 2010 at 5:01 pm

    I totally sucked it on the double-unders, which killed my time. Not to mention only doing 115-pound thrusters. I’m hideous, look away!

  6. Cesar says:
    February 3, 2010 at 6:08 pm

    Amazing effort indeed! Jim you smoked that WOD!

    Don’t worry Tom, a little practice on the double-unders and you’ll leave everyone behind. You made the thrusters look easy.

  7. Anthony says:
    February 4, 2010 at 12:38 am

    Well I’m really glad I found crossfit.I plan to make it a part of my life.I took it easy on yesterdays wod but I plan to train harder in the future.As well as strenth these exercises require much technique that I hope to learn

  8. Jennifer says:
    February 4, 2010 at 2:20 pm

    Double unders literally doubled my time =(

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