Feb 23

muscle it!

Tuesday

For time:
30 Muscle-ups

Post time to comments.

We got rowers! Tom made great use of it last Sunday.

We got rowers! Tom made great use of it last Sunday.

Posted in: WOD.
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This entry was posted on Tuesday, February 23rd, 2010 at 3:55 am and is filed under WOD. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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6 Responses to “muscle it!”

  1. Cesar says:
    February 23, 2010 at 1:03 pm

    First time for everyone on this WOD. It was scaled to jumping muscle-up.
    A.M:
    John 3:45
    Nick 4:40
    Ed 5:09
    Jim 6:55
    Sonia 13:11(60BodyRows&60Jump2Support)

  2. Dan says:
    February 23, 2010 at 1:05 pm

    Sorry I missed the morning crew – hoping to make of the night ones

  3. Tommy says:
    February 23, 2010 at 4:38 pm

    I’m hoping to jump as little as possible on this one. Hopefully get the first few from a hang. Hope to see you tonight, Dan.

  4. James says:
    February 23, 2010 at 8:36 pm

    I don’t know if I can do 1 muscle up. Maybe the weather will save me from the indignity.

  5. Tommy says:
    February 23, 2010 at 8:56 pm

    Bullsh!t, you can’t do one muscle-up! You’ll probably bust out all 30 of them from a dead hang. And we missed you Sunday…

  6. Cesar says:
    February 25, 2010 at 3:14 am

    Tom 14:00 Rx. Great job!

    Jumping Muscle-up:
    James 9:35
    Dan 5:53
    Joe 7:29

    60 Ring body rows and 60 ring dips:
    Mike 15:30
    Jules 12:48
    Lisa 11:48
    Vicky 11:57
    Melissa 17:53

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