great hero workout!

Thursday

Weather Update
Evening classes are canceled due to the weather.  Check back later for updates on tomorrow’s classes. Thank you.

“DT”
Five rounds of:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks

Post load and time to comments.

Just read: Thank God…’cause I love eggs.

Ed and Nick getting ready to push-jerk during "DT"

Ed and Nick getting ready to push-jerk


4 Responses to “great hero workout!”

  1. Cesar says:

    Everyone was having a tough time with this WOD, but giving up was not an option.

    A.M:
    Mike M.(155#) 10:23
    John(72#) 11:05
    Nick(103#) 15:41
    Sonia(62#) 16:10
    Ed(115#) 19:21

  2. Tom Ryan says:

    I love snow, but waiting until tomorrow to do this WOD sucks!

  3. Jenne says:

    Boo, weather!

  4. Jim says:

    tomorrow it’s on, evening class…

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