Feb 11

Let it snow, let it snow……

Thursday

6am class is canceled. Please come to the 6:30pm or 7:30pm class.

AMRAP in 20 minutes of:
4 Strict Pull-ups
6 Kettlebell Swings
8 Box Jumps

Post rounds completed to comments.

Posted in: WOD.
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This entry was posted on Thursday, February 11th, 2010 at 12:00 am and is filed under WOD. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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6 Responses to “Let it snow, let it snow……”

  1. Cesar says:
    February 12, 2010 at 2:46 am

    Great met-con workout!

    Tom R.(53#) 14 rounds
    Ed(53#) 13 rounds
    Vicky(18#) 10 rounds
    Lissette(26#) 9 rounds
    Julie(26#) 9 rounds
    Dan(53#) 13 rounds
    Tom(35#) 14 rounds
    Jill(26#) 12 rounds
    Olga(35#) 13 rounds
    Dennis(53#) 10 rounds

  2. Tommy says:
    February 12, 2010 at 12:03 pm

    Hey, I think Ed and I’s kettlebell weights were mixed up. I used the the 53-lb kettlebell and I believe he had the 35-lb one.

  3. Tommy says:
    February 12, 2010 at 12:12 pm

    Wait a minute, never mind. I totally forgot we have another Tom (no offense to you, Tom) ma-bad, Cesar!

  4. Ed says:
    February 12, 2010 at 12:54 pm

    Yup, I used 35# KB’s, maybe 53’s next time. Great workout.

  5. Cesar says:
    February 13, 2010 at 2:10 am

    Jim, you’re da MAN! 17 rounds(53#).

  6. Tommy says:
    February 13, 2010 at 2:13 am

    WHAT!? Goddamn you, Jimmy! Nice job, man…

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